A Program to Help Fix Your Anterior Pelvic Tilt
When I graduated college, I thought I knew a little bit about training people. I had my NSCA-CPT and...
How to Fix Your Anterior Pelvic Tilt: Part 1
#1: Weaksauce Abs #2: Tight hip flexors #3: Tight lumbar region that creates lordosis (excessive lumbar arch) #4: Weak/long hamstrings and weak/inhibited...
An Exercise for Better Posture and Healthier Shoulders
Before we get into today’s exercise, I want to share with you a slightly humiliating story from my weekend. I...