Posts Tagged with "planks"
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How to Fix Your Anterior Pelvic Tilt: Part 1
#1: Weaksauce Abs #2: Tight hip flexors #3: Tight lumbar region that creates lordosis (excessive lumbar arch) #4: Weak/long hamstrings…
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I Got 99 Problems, But a Plank Ain’t One
I feel like core training has become as overused a term as functional training. Just say that something is…