Posts Tagged with "los angeles in-home personal trainer"
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Freakin’ Awesome Exercise of the Day: Kettlebell Halo
It’s funny, I’ve studied the Functional Movement Screen (FMS) for the past couple of years and somehow this exercise totally…
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The Real Beach Muscles and How to Get Them
One of the things that I like to talk about with my female clients is obtaining the “X-Factor”. This conversation…