Posts Tagged with "kettlebell"
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Freakin’ Awesome Exercise of the Day: Kettlebell Halo
It’s funny, I’ve studied the Functional Movement Screen (FMS) for the past couple of years and somehow this exercise totally…
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Freakin’ Awesome Exercise of the Day: Double-Rack Kettlebell Front Squat
I’m not good at squats. Let’s just clear the air with that first. It’s not that horrendous, as I can…
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FAED: Bottoms-Up Kettlebell Overhead Press
The Half-Kneeling Bottoms-Up 1-Arm Overhead Press Wow, that’s a mouthful! I wish I could say that this exercise…