How to Progress/Regress Your Deadlift
I’m sure you have certain things in your life that make you “tick”. Things that fire you up to...
Perfect Your Hip Hinge
I have said this before on my blog, but I’m sure I will say it many more times on...
FAED: Half-Kneeling Hip Flexor with Hip Hinge
*FAED = Freakin' Awesome Exercise of the Day So my hip flexors are tight. Not quite Jessica Duncan Esser adductor...
A Better Butt and Less Fat with 1 Exercise
I’m not into crazy, fancy movements that look “innovative”. I am into movements that get results. When it comes to developing...