Get on Your Knees for a Better Butt and Deadlift
So let’s talk about the badassery that is the TALL-KNEELING STANCE Here it is in all its glory; ...
3 Cues to Help You Look Better Naked
You find as a coach that you end up repeating yourself…a lot. And that’s not because your clients/students don’t listen. “Suzie,...
How to Progress/Regress Your Deadlift
I’m sure you have certain things in your life that make you “tick”. Things that fire you up to...
Freakin’ Awesome Exercise of the Day: Dumbbell Bench Press with Glute Bridge
This past weekend was unique. Jess and I had yet another visitor in town from Ohio! She is one of...