Posts Tagged with "FMS"
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3 Programming Strategies for Training Senior Citizens
Wow, what a night. I was driving home from my last client of the day last night with great visions;…
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Writing Personal Training Programs: The GPP Phase
In the last post, I overviewed a system I’ve been using for setting up the training year for primarily general…
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Freakin’ Awesome Exercise of the Day: Kettlebell Halo
It’s funny, I’ve studied the Functional Movement Screen (FMS) for the past couple of years and somehow this exercise totally…
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My Experience at the Assessing Movement Conference
As a fitness professional who is striving to be the best they can be (aka I drop a lot of…