Posts Tagged with "dominate all life"
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Freakin’ Awesome Exercise of the Day: Ninja Sequence
Even if you don’t say it out loud, EVERYONE wants to be athletic. And I don’t mean everyone wants…
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The Difference Between Those Who Transform Their Bodies and Those Who Do Not
It’s all about how many pictures you can upload on Instagram each day of you training. That’s it. …….…
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Writing Personal Training Programs: The Hypertrophy/Body Composition Phase
In the last post, I went over the GPP phase of a system I’ve been using for primarily general population…
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How to Structure Your Training Sessions for Dominant Results
I like looking back at training programs I wrote 6 months to a year before and see my thought processes…