Posts Tagged with "deadlifts"
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Deadlift Without Back Pain
It gets pretty old seeing deadlifts vilified for blowing out the backs of 78.9% of all humans*. Deadlifts are…
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The Real Beach Muscles and How to Get Them
One of the things that I like to talk about with my female clients is obtaining the “X-Factor”. This conversation…
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Does Strength Equal Speed? A Personal Experiment
What’s up everybody! Hope you had a great 4th. I’m not big on fireworks, but I am big on dirty…
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A Program to Help Fix Your Anterior Pelvic Tilt
When I graduated college, I thought I knew a little bit about training people. I had my NSCA-CPT and had…