Get on Your Knees for a Better Butt and Deadlift So let’s talk about the badassery that is the TALL-KNEELING STANCE Here it is in all its glory; ... April 2, 2015 Blog Post General Fitness Share: 0 Comments
How to Deadlift Better and Obtain Greater Gluteals Someone asked me the other day what kind of training I do. I pointed to the barbell. “What about yoga? ... December 2, 2014 Blog Post General Fitness Share: 0 Comments
Writing Personal Training Programs: The Maximal Strength Phase Ah, strength. You gotta love it. I mean, there is simply nothing that building strength does not achieve. Aside from... October 17, 2014 Blog Post General Fitness Share: 0 Comments
How to Structure Your Training Sessions for Dominant Results I like looking back at training programs I wrote 6 months to a year before and see my thought... September 17, 2014 Blog Post General Fitness Share: 2 Comments
