Posts Tagged with "Culver City"
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Using Half-Kneeling In Your Strength and Conditioning Program: Part 2
In Part 1, I discussed the purpose of using the half-kneeling stance in your program. Now it’s time to get…
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Using Half-Kneeling In Your Strength and Conditioning Program: Part 1
When I first started studying strength and conditioning back when I was a choker-wearing, 155lb. badass at Marquette High I…
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How to Fix Your Rowing Technique
Quick note for all of those that landed here thinking this blog is referring to the sport of rowing; It’s…
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A Training Model for the Future?
When I was envisioning Essers of Los Angeles and what kind of business I wanted to create, I knew one…