BLOG
-
What the Bachelorette Has In Common With Successful Fitness Coaching
I know what you’re thinking. Is a fitness coach really about to discuss the…
-
New T-Nation Article on Anterior Pelvic Tilt
I meant to share this when the article went live, but… I didn’t. So now…
-
Using Half-Kneeling In Your Strength and Conditioning Program: Part 2
In Part 1, I discussed the purpose of using the half-kneeling stance in your program.…
-
Using Half-Kneeling In Your Strength and Conditioning Program: Part 1
When I first started studying strength and conditioning back when I was a choker-wearing, 155lb.…
-
Thoughts on Finding a Niche in the Fitness Industry
“So what do you specialize in?” This is a question that I still struggle with.…
-
How to Fix Your Rowing Technique
Quick note for all of those that landed here thinking this blog is referring to…