What a Personal Trainer Should Know Before Entering the Fitness Industry (Part 1…I think)
It’s funny the contrast. When I was 17 or 18 and told people I was going to be a personal...
Southern Indiana Muscle Recap: Gabrielle Leah Wright
For those that have no idea what that title meant, go back and read the first post that introduced...
Get on Your Knees for a Better Butt and Deadlift
So let’s talk about the badassery that is the TALL-KNEELING STANCE Here it is in all its glory; ...
Freakin’ Awesome Exercise of the Day: The Ape
I think I have mentioned this on the blog before, but my squat blows. Well, at least, it used to. I...