Freakin’ Awesome Exercise of the Day: Reverse Crunch You’ve probably heard at this point that crunches (the kind where you lie on your back, put your hands... November 5, 2014 Blog Post General Fitness Share: 2 Comments
Master This Cue and Get Better Abs and Posture Before I say anything else, I’m sitting in a Barnes and Noble at the Grove right by our apartment... November 3, 2014 Blog Post Fitness Tip of the Week General Fitness Share: 2 Comments
The Difference Between Those Who Transform Their Bodies and Those Who Do Not It’s all about how many pictures you can upload on Instagram each day of you training. That’s it. ……. Haha, kidding,... October 21, 2014 Blog Post Fat-Loss General Fitness Share: 0 Comments
Writing Personal Training Programs: The Maximal Strength Phase Ah, strength. You gotta love it. I mean, there is simply nothing that building strength does not achieve. Aside from... October 17, 2014 Blog Post General Fitness Share: 0 Comments
