Are You Making These 3 Foam Rolling Mistakes? Wow, watched Nightcrawler over the weekend. Jake Gyllenhal was so creepy!!! That’s whack he didn’t get an Oscar nomination, but at... January 19, 2015 Blog Post General Fitness Share: 0 Comments
3 Programming Strategies for Training Senior Citizens Wow, what a night. I was driving home from my last client of the day last night with great... December 17, 2014 Blog Post General Fitness Share: 0 Comments
How to Deadlift Better and Obtain Greater Gluteals Someone asked me the other day what kind of training I do. I pointed to the barbell. “What about yoga? ... December 2, 2014 Blog Post General Fitness Share: 0 Comments
3 Tips to Stay Fit Through the Holidays Welp…it’s that time of year. Snow is falling everywhere back home in the Midwest, while the sun continues to rain... November 19, 2014 Blog Post Fat-Loss General Fitness Share: 1 Comment
