Praise the Pallof Press
As a fitness professional, when someone asks, “What is the BEST exercise for XYZ?” …we only have so much room in...
Deadlift Without Back Pain
It gets pretty old seeing deadlifts vilified for blowing out the backs of 78.9% of all humans*. Deadlifts are dangerous. ...
Get on Your Knees for a Better Butt and Deadlift
So let’s talk about the badassery that is the TALL-KNEELING STANCE Here it is in all its glory; ...
3 Cues to Help You Look Better Naked
You find as a coach that you end up repeating yourself…a lot. And that’s not because your clients/students don’t listen. “Suzie,...