3 Tips to Stay Fit Through the Holidays
Welp…it’s that time of year. Snow is falling everywhere back home in the Midwest, while the sun continues to rain...
The Difference Between Those Who Transform Their Bodies and Those Who Do Not
It’s all about how many pictures you can upload on Instagram each day of you training. That’s it. ……. Haha, kidding,...
Go Goblet and Be Remembered Forever
I love over-the-top, hyperbolic statements. It makes life more fun. Anyway, wow, 2014 has gotten off to a crazy start. ...
3 Things to Keep in Mind When Planning Your Training
Ok, all your 2014 fitness goals are set. Lose 10 pounds of fat Increase bench press 50 pounds Eat 5 times per...