How-To-Do a Split Squat
Anyone watch the Golden Globes on Sunday? I think my favorite part was Jeremy Renner (who I can only imagine...
Freakin’ Awesome Exercise of the Day: Ninja Sequence
Even if you don’t say it out loud, EVERYONE wants to be athletic. And I don’t mean everyone wants to...
Freakin’ Awesome Exercise of the Day: Kettlebell Halo
It’s funny, I’ve studied the Functional Movement Screen (FMS) for the past couple of years and somehow this exercise...
Freakin’ Awesome Exercise of the Day: Double-Rack Kettlebell Front Squat
I’m not good at squats. Let’s just clear the air with that first. It’s not that horrendous, as I...