Praise the Pallof Press
As a fitness professional, when someone asks, “What is the BEST exercise for XYZ?” …we only have so much room in...
How to Fix Your Anterior Pelvic Tilt: Part 1
#1: Weaksauce Abs #2: Tight hip flexors #3: Tight lumbar region that creates lordosis (excessive lumbar arch) #4: Weak/long hamstrings and weak/inhibited...
Go Goblet and Be Remembered Forever
I love over-the-top, hyperbolic statements. It makes life more fun. Anyway, wow, 2014 has gotten off to a crazy start. ...
Build Your Core and Save Your Low Back
I don’t know about you, but I’m so happy it is getting lighter out in the morning and staying...