3 Tips for Dominating Your Next Personal Training Assessment
In this 1st post on the new site, I wanted to touch on an incredibly important topic that I'll...
Essers of Los Angeles…
Man, it’s been awhile on the blog. Sorry about that. But something big has been in the works for the...
Praise the Pallof Press
As a fitness professional, when someone asks, “What is the BEST exercise for XYZ?” …we only have so much room in...
Deadlift Without Back Pain
It gets pretty old seeing deadlifts vilified for blowing out the backs of 78.9% of all humans*. Deadlifts are dangerous. ...